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The Mastering Happiness Podcast, with Dr. Joel Wade

Jun 16, 2019

On today's show Dr. Joel examines healthy sleep, and the massive role it plays in living a positive, healthy life.

Jun 4, 2019

On today's show Dr. Joel talks about his time working with Dr. Nathaniel Branden, the "father of the self esteem movement." Joel goes on to discuss the difference between what he calls "earned self esteem" versus "provided self esteem," and how we can cultivate a better reputation with ourselves.

May 24, 2019

Jordan and Joel are on air together to talk about Joel's recent work with schools, and raising awareness of the dangers of over-medicating young children. Then Joel shares his thoughts on using medication to cope with the challenges of life, how these are truly tough decisions with no perfect solution, and how we...

May 17, 2019

On today's show Dr. Wade explores negative beliefs and thinking, and how they can limit our happiness.

May 6, 2019

On today's show Dr. Joel explores the concept of possible futures, our expectations, and how they factor into our overall happiness.